Cover page of a book titled 'Ayurveda for the Busy Person' with subtitle 'Practical Wellness for Modern Life.' Presented by Krissi Cook, published in 2026. The cover features illustrations of a mortar and pestle with herbs, a bottle with a cork, lotus flowers, leaves, and some stones, all in blue and white.

Ayurveda for the Busy Person

A self paced course with weekly live sessions for new and existing students. Meeting you wherever you’re at.

NOW ENROLLING and accepting New Students

Start the course at your own time, with a weekly live session every Friday at 12pm Uk time. Live sessions are not neccessary but are highly recommended to join if you can.

Course Content:

Lesson One:

  • What is Ayurveda and where did it come from?

  • WHO and Ayurvedic health definitions

  • Sanskrit and yogic vocabulary

  • Integration and reflection

Lesson Two:

  • The sense organs and skin

  • How the sense organs communicate

  • Ayurvedic treatment approach

  • Lifestyle focus

Lesson Three:

  • Modern life challenges

  • Why Ayurveda matters today,

  • Quick Quiz: Lessons 1–3.Lesson Four:

Lesson Four:

  • Dosha definition

  • Balance and prevention

  • The three doshas: Vata, Pitta, and Kapha

Lesson Five:

  • Recognizing your dosha in daily life

  • Quick dosha-balancing tips.

Lesson Six:

  • Practical daily routines

  • Ayurvedic eating,

  • Dosha-friendly food examples

  • Introduction to managing stress and the busy professional with Ayurveda

  • Test: Lessons 4–6.

Closing section:

  • Managing stress

  • A day in the life of a busy professional

  • Key takeaways

  • Questions, and continued education.

Who is this course for?

This course is open for anybody curious to learn about an alternative healing practice away from Western Medicine. For anybody feeling stuck and unseen within modern health care systems and wanting to take the power back in relation to their mind, body and spirit.

This course is designed for anybody whether you are a newbie and know nothing about Ayurveda or whether you have some knowledge already and would like to continue your studies.

If you are signing up for the pre-launch, then access to the course will be given on 14th September 2026.

OPENING SECTION · Pages 1–4

Title, presenter introduction, who the course is for, and course index.

LESSON 1 · Pages 5–9

What is Ayurveda and where did it come from? WHO definitions, Sanskrit and yogic vocabulary, integration and reflection.

LESSON 2 · Pages 10–15

The sense organs and skin, how they communicate, Ayurvedic treatment approach, and lifestyle focus.

LESSON 3 · Pages 16–20

Modern life challenges, why Ayurveda matters today, and Quick Quiz: Lessons 1–3.

LESSON 4 · Pages 21–27

Dosha definition, balance and prevention, and the three doshas: Vata, Pitta, and Kapha.

LESSON 5 · Pages 28–32

Recognizing your dosha in daily life and quick dosha-balancing tips.

LESSON 6 · Pages 33–37

Practical daily routines, Ayurvedic eating, dosha-friendly food examples, and Test: Lessons 4–6.

CLOSING SECTION · Pages 38–42

Managing stress, a day in the life of a busy professional, key takeaways, questions, and continued education.

Enroll Now
£111.00